Fuel the work

Eat to perform.
Eat to transform.

Complete nutritional support built around whole foods. No starvation diets, no cutting out entire food groups — just smart, sustainable eating that gets results.

Apply for Coaching

Free 20-minute call · No payment required · Zero pressure

Included with all coaching packages

RBLD app showing daily goals progress, macros tracking, and meal logging — your nutrition plan delivered through the app

“

You can't out-train a bad diet. And you can't out-eat a bad plan.

— Jake

My nutrition philosophy is simple: eat whole foods, stay consistent, and make it sustainable for life. I track your energy levels and progress to keep your plan moving in the right direction — not just surviving week to week.

Your choice

Two paths to results.

Choose the approach that fits your lifestyle. Both lead to the same destination.

Option 01

Macro Tracking

For flexible eaters who want freedom. Hit your numbers, eat what you want within those targets.

Protein, fat, and carb targets
Comes with a food-scale guide
MyFitnessPal integration
More variety in food choices
Flexible dining out

Best for: Flexibility

Option 02

Guided Meal Framework

For goal-focused people who want structure. Build your days from simple, repeatable meals you actually enjoy.

Meal-building templates and examples
Practical food swaps
No tracking required
A clear daily structure
Zero decision fatigue

Best for: Simplicity

The approach

What's included.

Whole Foods Only

No processed junk. Real, nutritious food that fuels your body and supports your goals.

Progress-Based Adjustments

We track how you feel, perform, and progress week to week, then adjust your nutrition habits accordingly.

Works With Your Clinician

For allergies, medical diets, or other clinical needs, we follow the guidance of your licensed clinician or dietitian. Put In Work does not diagnose conditions or interpret lab results.

For Macro Tracking clients

MyFitnessPal Setup

Full guidance on setting up and using tracking apps if you choose the macro route.

The promise: You will never starve, nor will you be deprived of anything — especially carbs. My approach is about sustainable eating that fuels your life, not restriction that drains it.

Start today

Ready to eat for results?

Get a nutrition plan that actually works for your body and your lifestyle. No more guessing, no more restrictive diets.