Where your coaching lives.
RBLD brings your training, nutrition targets, check-ins, and coaching communication into one place. The app also has public self-service access; Put In Work clients receive a coach-guided program built around their goals, schedule, and service level.
RBLD
Today's Progress
Calories Today
1,847
/ 2,200
142g
Protein
186g
Carbs
58g
Fat
Grilled Chicken & Rice Bowl
520 cal | 42g protein
You Can't Out-Train a Bad Diet
Training matters. Nutrition and consistency determine whether the work compounds.That's why RBLD makes food tracking straightforward, so you and your coach can see what's actually fueling your progress.
- See estimated calorie intake for each meal
- Track protein to build lean muscle
- Identify hidden calories sabotaging your progress
- Make informed choices at every meal
Grilled Chicken & Rice Bowl
How RBLD Works
Four simple steps to transform your nutrition and your body
Snap Your Food
Take a quick photo of any meal or snack - breakfast, lunch, dinner, or that midnight snack.
Get Your Numbers
RBLD turns the entry into an estimated breakdown of calories, protein, carbs, and fats.
Track Your Progress
Watch your nutrition improve over time with visual charts and milestone celebrations.
Optimize & Transform
Combine smart eating with your personalized workouts for maximum results.
Everything You Need to Transform
Powerful features designed for serious results — all included with your Put In Work coaching program.
AI Food Scanner
Snap a photo of any meal and get instant calorie and macro breakdown. No more guessing or tedious manual entry.
Complete Nutrition Tracking
Track proteins, carbs, and fats with precision. Understand exactly what fuels your transformation.
Structured Workout Programs
Access your personalized training program with video demonstrations, set tracking, and progressive overload.
Session Booking
Book your training sessions directly through the app. Easy scheduling that fits your lifestyle.
Progress Tracking
Visualize your journey with detailed charts, milestone tracking, and transformation photos.
Smart AI Recommendations
Get personalized suggestions to optimize your diet based on your goals and eating patterns.
Want RBLD with a coach behind it?
Apply for Put In Work coaching and your plan, targets, check-ins, and coach communication will live in RBLD. Choose online coaching or ask how RBLD fits an in-person plan.
Free 20-minute call · No payment required · Zero pressure